Essential Mediterranean

Rome, sometimes referred to as "The Eternal City," is the capital city of Italy. Cruises from Rome depart the Rome Cruise Terminal which is approximately 1.5 hours by train North-West of the city centre. Rome is renowned across the world for its rich past, impressive archaeological sites, delectable cuisine, gorgeous gardens, homes of local nobility, and significant structures including the Spanish Steps, the Colosseum, the Roman Forum, Trevi Fountain, and Piazza Navona. Read more about Rome (Civitavecchia), Italy

La Spezia is a city and province in the Liguria region of northern Italy, located between Genoa and Pisa on the Ligurian Sea. With the Leaning Tower of Pisa being an absolute 'must-see', there are nevertheless many other interesting sights to be enjoyed. It is also the point of departure for the Cinque Terre, but you could visit other surrounding towns such as Lerici with its beautiful beaches. Read more about La Spezia, Italy

Portofino, part of the Italian Riviera, sits on a peninsula in the Tigullio Gulf east of Genoa. It is a picturesque half-moon shaped seaside village, with shops, restaurants - with their famous sea food - and cafes, lining the shore. The crystalline green waters invite visitors to enjoy diving as there are 20 dive sites, as well as boating, in specified areas. Read more about Portofino, Italy

Monte Carlo is an administrative area of the Principality of Monaco in France. It really has a fairy-tale image with its beautiful Riviera - Côte d'Azur - setting, yacht-filled harbor and the elegant Casino that visitors can’t miss, though most don’t even enter to see the opulence and grandeur reflecting its exorbitant cost. It is an extremely rich place, where fast cars, big diamonds and flashy yachts are the norm. Read more about Monte Carlo, France

Toulon is a French city that borders the Mediterranean in the SE of Provence. Better known as France’s main naval base than a cruise port, there are some excellent beaches a short drive along the coast, and many visit the beautiful and often dramatic Provencal countryside, while others prefer to drive east to the French Riviera resorts. Bobbing sailing boats dot its busy harbour where French warships also constantly come and go. Read more about Toulon, France

Sète is the most fascinating small town on the French Mediterranean coast precisely because it doesn't go out of its way to be charming. The town encircles a lone hill, the Mont St-Clair, on the otherwise flat Languedoc coast. With the sea out front, and backed by the salt water Thau lagoon - colonised by oyster and mussel beds - and the two joined by a series of canals, Sète is all but an island. Read more about Sete, France

Palma de Mallorca is the major city and port on the Mediterranean island of Majorca, and capital city of the autonomous community of the Balearic Islands in Spain. It is situated on the south coast of the island on the Bay of Palma, and almost half of the total population of Majorca live there. Visitors are spellbound by its blue waters, white beaches, lush foliage (almost 40 percent of the island is protected countryside), and 300 days of sunshine each year. Read more about Palma de Mallorca, Spain

Barcelona, located in Catalonia Spain, is Europe's largest metropolis on the Mediterranean coast, and one of the world’s major global cities. Today, Barcelona balances itself on the cutting edge of architecture, intellectual life, and style. Indeed Barcelona won the 1999 RIBA Royal Gold Medal for its architecture, the first time that the winner has been a city, and not an individual architect. Read more about Barcelona, Spain